Heian Yondan

rotate 90 degrees left and step left

rotate 180 degrees right by transferring your weight to the left leg

rotate 90 degrees left and step forward with the left foot

step forward with the right foot

turn left and bring the left foot beside the right; place both fists above the right hip

raise the left foot above the right knee

stay on the right leg; kick left and strike with the left backfist simultaneously

retract the left foot above the right knee

step forward with the left foot in the direction of the kick

turn right and bring the right foot beside the left; place both fists above the left hip

raise the right foot above the left knee

stay on the left leg; kick right and strike with the right backfist simultaneously

retract the right foot above the left knee

step forward with the right foot in the direction of the kick

stay in the same stance; turn the head left and lower the left hand while drawing the right elbow behind the head

stay in the same stance; rotate the hips left into gyaku-hanmi

kick forward with the right foot without changing the upper-body position

retract the right foot; draw the right hand to the chest and extend the left hand

push forward from the left foot; lower the left hand and raise the right fist above the head

land on the right foot and cross the left leg behind it

extend the left leg diagonally behind to the right and rotate 225 degrees left around the right foot into back stance

kick forward with the right foot without changing the arm position

land forward on the right foot

stay in the same stance

rotate 90 degrees right; bring the right foot toward the left, then step diagonally right into back stance

kick forward with the left foot without changing the arm position

land forward on the left foot

stay in the same stance

rotate 45 degrees left; transfer weight to the right leg and slide the left foot left

step forward with the right foot

step forward with the left foot

slide the left foot forward and slightly left; extend both hands to seize the head

raise the right knee sharply and pull both hands down beside it

rotate 180 degrees left around the supporting left foot and place the right foot behind

step forward with the right foot

bring the right foot beside the left, hip-width apart, and return to the ready stance