Heian Sandan
yoi
yoi
Shizentai hachiji dachi
1 - chudan uchi-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | uchi-uke | chudan |
kokutsu dachi
rotate 90 degrees left and step left
2a - kosa-uke-arm
| Side | Technique | Target |
|---|---|---|
| hidari (left) | kosa-uke-arm |
heisoku dachi
bring the right foot beside the left; raise the left fist toward the right shoulder and lower the right fist diagonally
2 - uchi-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | uchi-uke | |
| hidari (left) | gedan-barai | gedan |
heisoku dachi
stay where you are
3a - kosa-uke-arm
| Side | Technique | Target |
|---|---|---|
| migi (right) | kosa-uke-arm |
heisoku dachi
stay where you are; raise the right fist toward the left shoulder and lower the left fist diagonally
3 - uchi-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | uchi-uke | |
| migi (right) | gedan-barai | gedan |
heisoku dachi
stay where you are
4 - chudan uchi-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | uchi-uke | chudan |
kokutsu dachi
rotate 180 degrees right and move the right foot backward
5a - kosa-uke-arm
| Side | Technique | Target |
|---|---|---|
| migi (right) | kosa-uke-arm |
heisoku dachi
bring the left foot beside the right; raise the right fist toward the left shoulder and lower the left fist to the right
5 - uchi-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | uchi-uke | |
| migi (right) | gedan-barai | gedan |
heisoku dachi
stay where you are
6a - kosa-uke-arm
| Side | Technique | Target |
|---|---|---|
| hidari (left) | kosa-uke-arm |
heisoku dachi
stay where you are; raise the left fist toward the right shoulder and lower the right fist to the left
6 - uchi-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | uchi-uke | |
| hidari (left) | gedan-barai | gedan |
heisoku dachi
stay where you are
7 - chudan morote-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | morote-uke | chudan |
kokutsu dachi
rotate 90 degrees left and step left
8 - chudan shihon-nukite
| Side | Technique | Target |
|---|---|---|
| migi (right) | shihon-nukite | chudan |
| hidari (left) | osae-uke |
zenkutsu dachi
step forward
9b - tettsui-uchi-arm
| Side | Technique | Target |
|---|---|---|
| tettsui-uchi-arm |
kiba dachi
continue rotating left on the right foot, cross the left foot behind the right and bring the right hand behind the back, palm outward
9 - chudan tettsui-uchi
| Side | Technique | Target |
|---|---|---|
| hidari (left) | tettsui-uchi | chudan |
kiba dachi
continue rotating left and place the left foot outward; complete the full turn and strike with the left hammer-fist
10 - chudan oi-zuki
| Side | Technique | Target |
|---|---|---|
| migi (right) | oi-zuki | chudan |
zenkutsu dachi
step forward
11 - ryoken koshi-gamae
| Side | Technique | Target |
|---|---|---|
| ryoken koshi-gamae |
heisoku dachi
rotate 180 degrees left around the right foot, bring the left foot beside it and place both fists above the hips
12a - fumikomi-arm
| Side | Technique | Target |
|---|---|---|
| migi (right) | fumikomi-arm |
heisoku dachi
raise the right knee sharply in front of you
12 - empi-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | empi-uke | |
| migi (right) | fumikomi |
kiba dachi
stamp down into horse stance
13b - jodan uraken-uchi
| Side | Technique | Target |
|---|---|---|
| migi (right) | uraken-uchi | jodan |
kiba dachi
stay where you are; strike with the right backfist using a snapping elbow and wrist action
13 - ryoken koshi-gamae
| Side | Technique | Target |
|---|---|---|
| ryoken koshi-gamae |
kiba dachi
stay where you are and return the right fist above the right hip
14a - fumikomi-arm
| Side | Technique | Target |
|---|---|---|
| hidari (left) | fumikomi-arm |
kiba dachi
raise the left knee sharply in front of you
14 - empi-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | empi-uke | |
| hidari (left) | fumikomi |
kiba dachi
stamp down into horse stance
15b - jodan uraken-uchi
| Side | Technique | Target |
|---|---|---|
| hidari (left) | uraken-uchi | jodan |
kiba dachi
stay where you are; strike with the left backfist using a snapping elbow and wrist action
15 - ryoken koshi-gamae
| Side | Technique | Target |
|---|---|---|
| ryoken koshi-gamae |
kiba dachi
stay where you are and return the left fist above the left hip
16a - fumikomi-arm
| Side | Technique | Target |
|---|---|---|
| migi (right) | fumikomi-arm |
kiba dachi
raise the right knee sharply in front of you
16 - empi-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | empi-uke | |
| migi (right) | fumikomi |
kiba dachi
stamp down into horse stance
17b - jodan uraken-uchi
| Side | Technique | Target |
|---|---|---|
| migi (right) | uraken-uchi | jodan |
kiba dachi
stay where you are; repeat the right backfist strike from motion 13b
17 - ryoken koshi-gamae
| Side | Technique | Target |
|---|---|---|
| ryoken koshi-gamae |
kiba dachi
stay where you are and return the right fist above the right hip
18 - chudan tate shuto-gamae
| Side | Technique | Target |
|---|---|---|
| migi (right) | tate shuto-gamae | chudan |
kiba dachi
stay where you are; extend the open right hand sideways and draw the left elbow back
19 - chudan oi-zuki
| Side | Technique | Target |
|---|---|---|
| hidari (left) | oi-zuki | chudan |
zenkutsu dachi
step forward in the direction indicated by the right hand
20 - tate-zuki
| Side | Technique | Target |
|---|---|---|
| migi (right) | tate-zuki | |
| hidari (left) | ushiro empi-uchi |
kiba dachi
bring the right foot level with the left, then cross the left foot behind it and rotate 180 degrees left
21 - tate-zuki
| Side | Technique | Target |
|---|---|---|
| hidari (left) | tate-zuki | |
| migi (right) | ushiro empi-uchi |
kiba dachi
push off the left foot and shift sideways to the right
yame
yame
Shizentai hachiji dachi
bring the right foot inward toward the left and return to the ready stance