Heian Nidan
yoi
yoi
Shizentai hachiji dachi
1 - jodan uchi haiwan-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | uchi haiwan-uke | jodan |
| migi (right) | ude soete |
kokutsu dachi
rotate 90 degrees left and step left
2a - ude-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | ude-uke | |
| migi (right) | tettsui-uchi | jodan |
kokutsu dachi
stay where you are and turn the hips left
2 - chudan zuki
| Side | Technique | Target |
|---|---|---|
| hidari (left) | zuki | chudan |
kokutsu dachi
stay where you are
3 - jodan uchi haiwan-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | uchi haiwan-uke | jodan |
| hidari (left) | ude soete |
kokutsu dachi
rotate 180 degrees right in place and transfer weight onto the left leg
4a - ude-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | ude-uke | |
| hidari (left) | tettsui-uchi | jodan |
kokutsu dachi
stay where you are
4 - chudan zuki
| Side | Technique | Target |
|---|---|---|
| migi (right) | zuki | chudan |
kokutsu dachi
stay where you are
5a - koshi-gamae
| Side | Technique | Target |
|---|---|---|
| koshi-gamae |
kokutsu dachi
turn 90 degrees right on the right foot and bring the left foot halfway toward it; chamber both fists on the left side
5b - yoko ke-age
| Side | Technique | Target |
|---|---|---|
| migi (right) | yoko ke-age | |
| migi (right) | yoko-mawashi uraken-uchi |
tsuru-ashi dachi
5 - chudan shuto-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | shuto-uke | chudan |
kokutsu dachi
retract the kicking leg, rotate 180 degrees left on the supporting left foot and place the right foot backward
6 - chudan shuto-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | shuto-uke | chudan |
kokutsu dachi
step forward
7 - chudan shuto-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | shuto-uke | chudan |
kokutsu dachi
step forward
8 - chudan shihon-nukite
| Side | Technique | Target |
|---|---|---|
| migi (right) | shihon-nukite | chudan |
| hidari (left) | osae-uke |
zenkutsu dachi
step forward
9 - chudan shuto-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | shuto-uke | chudan |
kokutsu dachi
rotate 90 degrees right around front foot
10 - chudan shuto-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | shuto-uke | chudan |
kokutsu dachi
rotate 45 degrees right around front foot and step forward
11 - chudan shuto-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | shuto-uke | chudan |
kokutsu dachi
rotate 135 degrees right around rear foot
12 - chudan shuto-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | shuto-uke | chudan |
kokutsu dachi
rotate 45 degrees left around front foot and step forward
13 - chudan gyaku uchi-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | gyaku uchi-uke | chudan |
zenkutsu dachi
rotate 45 degrees left around rear foot and move the left foot left
14a - mae-geri
| Side | Technique | Target |
|---|---|---|
| migi (right) | mae-geri |
zenkutsu dachi
perform a right snapping front kick without moving the arms
14 - chudan gyaku-zuki
| Side | Technique | Target |
|---|---|---|
| hidari (left) | gyaku-zuki | chudan |
zenkutsu dachi
retract the kicking leg, then place the right foot forward
15 - chudan gyaku uchi-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | gyaku uchi-uke | chudan |
zenkutsu dachi
stay where you are and draw the front foot back slightly while rotating the hips
16a - mae-geri
| Side | Technique | Target |
|---|---|---|
| hidari (left) | mae-geri |
zenkutsu dachi
perform a left snapping front kick without moving the arms
16 - chudan gyaku-zuki
| Side | Technique | Target |
|---|---|---|
| migi (right) | gyaku-zuki | chudan |
zenkutsu dachi
place the left foot forward after the kick
17 - chudan morote-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | morote-uke | chudan |
zenkutsu dachi
step forward
18 - gedan gedan-barai
| Side | Technique | Target |
|---|---|---|
| hidari (left) | gedan-barai | gedan |
zenkutsu dachi
rotate 90 degrees right around front foot
19a - jodan age-uke-arm
| Side | Technique | Target |
|---|---|---|
| migi (right) | age-uke-arm | jodan |
zenkutsu dachi
rotate 45 degrees right around front foot and step forward; raise the open left hand to prepare the right rising block
19 - jodan age-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | age-uke | jodan |
zenkutsu dachi
stay where you are and complete the right rising block
20 - gedan gedan-barai
| Side | Technique | Target |
|---|---|---|
| migi (right) | gedan-barai | gedan |
zenkutsu dachi
rotate 135 degrees right around rear foot
21a - jodan age-uke-arm
| Side | Technique | Target |
|---|---|---|
| hidari (left) | age-uke-arm | jodan |
zenkutsu dachi
rotate 45 degrees left around front foot and step forward; raise the open right hand to prepare the left rising block
21 - jodan age-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | age-uke | jodan |
zenkutsu dachi
stay where you are and complete the left rising block
yame
yame
Shizentai hachiji dachi
bring the left foot beside the right and return to the ready stance