Heian Shodan
yoi
yoi
Shizentai hachiji dachi
Take the ready stance with feet turned outward and fists in front of the hips.
1 - gedan gedan-barai
| Side | Technique | Target |
|---|---|---|
| hidari (left) | gedan-barai | gedan |
zenkutsu dachi
Rotate 90 degrees left.
2 - chudan oi-zuki
| Side | Technique | Target |
|---|---|---|
| migi (right) | oi-zuki | chudan |
zenkutsu dachi
Step forward.
3 - gedan gedan-barai
| Side | Technique | Target |
|---|---|---|
| migi (right) | gedan-barai | gedan |
zenkutsu dachi
Rotate 180 degrees right.
4 - tate-mawashi tettsui-uchi
| Side | Technique | Target |
|---|---|---|
| migi (right) | tate-mawashi tettsui-uchi |
renoji dachi
Move the right foot half a step backward.
5 - chudan oi-zuki
| Side | Technique | Target |
|---|---|---|
| hidari (left) | oi-zuki | chudan |
zenkutsu dachi
Step forward.
6 - gedan gedan-barai
| Side | Technique | Target |
|---|---|---|
| hidari (left) | gedan-barai | gedan |
zenkutsu dachi
Rotate 90 degrees left.
7 - jodan age-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | age-uke | jodan |
zenkutsu dachi
Step forward.
8 - jodan age-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | age-uke | jodan |
zenkutsu dachi
Step forward.
9 - jodan age-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | age-uke | jodan |
zenkutsu dachi
Step forward.
10 - gedan gedan-barai
| Side | Technique | Target |
|---|---|---|
| hidari (left) | gedan-barai | gedan |
zenkutsu dachi
rotate 90 degrees right around front foot
11 - chudan oi-zuki
| Side | Technique | Target |
|---|---|---|
| migi (right) | oi-zuki | chudan |
zenkutsu dachi
Step forward.
12 - gedan gedan-barai
| Side | Technique | Target |
|---|---|---|
| migi (right) | gedan-barai | gedan |
zenkutsu dachi
Rotate 180 degrees right.
13 - chudan oi-zuki
| Side | Technique | Target |
|---|---|---|
| hidari (left) | oi-zuki | chudan |
zenkutsu dachi
Step forward.
14 - gedan gedan-barai
| Side | Technique | Target |
|---|---|---|
| hidari (left) | gedan-barai | gedan |
zenkutsu dachi
Rotate 90 degrees left.
15 - chudan oi-zuki
| Side | Technique | Target |
|---|---|---|
| migi (right) | oi-zuki | chudan |
zenkutsu dachi
Step forward.
16 - chudan oi-zuki
| Side | Technique | Target |
|---|---|---|
| hidari (left) | oi-zuki | chudan |
zenkutsu dachi
Step forward.
17 - chudan oi-zuki
| Side | Technique | Target |
|---|---|---|
| migi (right) | oi-zuki | chudan |
zenkutsu dachi
Step forward.
18 - chudan shuto-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | shuto-uke | chudan |
kokutsu dachi
rotate 90 degrees right around front foot
19 - chudan shuto-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | shuto-uke | chudan |
kokutsu dachi
Rotate 45 degrees right and step forward.
20 - chudan shuto-uke
| Side | Technique | Target |
|---|---|---|
| migi (right) | shuto-uke | chudan |
kokutsu dachi
Rotate 135 degrees right.
21 - chudan shuto-uke
| Side | Technique | Target |
|---|---|---|
| hidari (left) | shuto-uke | chudan |
kokutsu dachi
Rotate 45 degrees left and step forward.
yame
yame
Shizentai hachiji dachi
Bring the left foot beside the right, then return to the ready stance.